In search of relief : self care strategies for clients with chronic pain
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Date
2012
Authors
Styles, Mary Helen
Journal Title
Journal ISSN
Volume Title
Publisher
Lethbridge, Alta. : University of Lethbridge, Faculty of Education, c2012
Abstract
Chronic pain differs from acute pain in origin and manifestations and is often
accompanied by depression and anxiety. There are considerable challenges for both the
client and counsellor/psychotherapist in dealing with the issues raised by the experience
of the client with chronic pain. This final project examines theories of chronic pain,
describes current research into the use of cognitive behavioural therapy for clients with
chronic pain, and highlights the current research into the use of mindfulness-based and
acceptance-based cognitive behavioural therapies for chronic pain by means of a
comprehensive literature review. This project also involves producing psycho-educational
material in the form of a proposed manual for clients detailing strategies that can be
implemented while waiting for a group therapy program. Evidence suggests a wide
applicability of “third wave” psychotherapies such as dialectical behaviour therapy, and
mindfulness- and acceptance-based therapies for clients with chronic pain. Applicable
strategies include breathing, mindfulness and meditation techniques, sleep hygiene and
nutritional guidance, suggestions for exercise, emotion regulation techniques, and
assertive communication. The intent of this project is to examine current
psychotherapeutic approaches to pain relief and to distil the results of research into a
future manual of proven strategies for clients to be used prior to, or concurrently with,
formal therapy. Implementation of these preliminary strategies will raise awareness,
facilitate skill development and enhance self-management in order to minimize the
impact of pain on the client’s life and family, improve the therapeutic experience, and to
alleviate the burden on society and the health care system.
Description
ix, 119 leaves ; 29 cm
Keywords
Chronic pain -- Psychological aspects , Chronic pain -- Alternative treatment , Pain -- Psychological aspects , Pain -- Alternative treatment