Post-exercise dietary strategies for regulating appetite in individuals with overweight

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dc.contributor.authorHamilton, Courteney C.
dc.contributor.authorUniversity of Lethbridge. Faculty of Arts and Science
dc.contributor.supervisorBomhof, Marc
dc.date.accessioned2019-08-30T18:35:25Z
dc.date.available2019-08-30T18:35:25Z
dc.date.issued2019
dc.degree.levelMastersen_US
dc.description.abstractBackground: Evidence suggests that exercise, despite being recommended for weight management, is not effective for weight loss partially due to increased compensatory energy intake (EI). The impact of post-exercise diet on appetite and EI requires further investigation. Objective: To determine if specific post-exercise dietary strategies, including prebiotic supplementation or fasting, differentially modulate appetite and EI after an acute bout of exercise. Methods: In a randomized crossover study, individuals with overweight received one of three recovery beverages: 1) water control (FAST); 2) sweetened-milk (SM/FED); or 3) sweetened-milk + prebiotic (SM+P) after cycling for 45min (65-70% VO2peak). EI, subjective appetite, gastrointestinal feelings, and appetite-regulatory hormones were assessed. Results: Post-exercise prebiotic supplementation increased measures of satiety and decreased EI the day following exercise. Fasting temporarily increased post-exercise hunger, but did not modify EI. Conclusions: Both prebiotic supplementation and fasting modify the post-exercise appetite response. Prebiotics may help individuals with overweight reduce post-exercise EI.en_US
dc.identifier.urihttps://hdl.handle.net/10133/5538
dc.language.isoen_USen_US
dc.proquest.subject0575en_US
dc.proquest.subject0570en_US
dc.proquestyesYesen_US
dc.publisherLethbridge, Alta. : Universtiy of Lethbridge, Department of Kinesiology and Physical Educationen_US
dc.publisher.departmentDepartment of Kinesiology and Physical Educationen_US
dc.publisher.facultyArts and Scienceen_US
dc.relation.ispartofseriesThesis (University of Lethbridge. Faculty of Arts and Science)en_US
dc.subjectappetite modulationen_US
dc.subjectenergy intakeen_US
dc.subjectfastingen_US
dc.subjectpost-exercise appetite responseen_US
dc.subjectprebiotic supplementationen_US
dc.subjectweight loss successen_US
dc.subjectDissertations, Academicen_US
dc.titlePost-exercise dietary strategies for regulating appetite in individuals with overweighten_US
dc.typeThesisen_US
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