2026-09-18T21:49:49.098183800Zhttps://opus.uleth.ca/server/oai/requestoai:opus.uleth.ca:10133/60272021-09-17T06:04:43Zcom_10133_3346com_10133_1com_10133_296col_10133_3347col_10133_298
ULethbridge OPUS Repository
supervisor
Bomhof, Marc
author
Okada, Tetsuro
author
University of Lethbridge. Faculty of Arts and Science
2021-09-16T23:11:04Z
2021-09-16T23:11:04Z
2021
https://hdl.handle.net/10133/6027
Exercise generally leads to less than anticipated weight loss, despite inducing an acute negative energy balance. Post-exercise compensatory mechanisms that increase energy intake and decrease energy expenditure contribute to ineffective weight loss with exercise, although the precise mechanisms remain unclear. The aim of this thesis was to investigate the 3-day impact of exercise on measures of appetite and energy compensation in a healthy population of males and females. Fourteen participants completed two conditions in a randomized crossover trial: 1) 75 min exercise (75% VO2peak); and 2) 75 min sedentary control. Measures of energy intake, energy expenditure, subjective appetite, and appetite-related hormones were assessed. An acute post-exercise suppression of acyl-ghrelin was observed. Exercise increased overall measures of subjective appetite despite no increase in energy intake or change in post-exercise physical activity patterns. Overall, exercise increased perceived appetite despite no clear evidence of energy compensation through energy intake or energy expenditure.
en_US
Energy compensation
Appetite
Exercise
Exercise -- Health aspects
Nutrition
Reducing exercises
Weight loss
Dissertations, Academic
Prolonged impact of exercise on appetite and energy compensation
Thesis
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URL
http://localhost:4000/bitstreams/13842070-7cc1-4290-8e55-b6c09618a980/download
File
MD5
3e5de3ea8e5b64376955f96c6cd4769e
2483195
application/pdf
OKADA_TETSURO_MSC_2021.pdf
URL
http://localhost:4000/bitstreams/24649b82-ab60-4c59-9ee6-010ee4dda0a7/download
File
MD5
315d420d4bcec35cb9da18850b1e17b3
176703
text/plain
OKADA_TETSURO_MSC_2021.pdf.txt